Its Friday. Swimming in the a.m., lunch meeting, phone meeting…pizza making. Hopefully the rain will stop so we can play on the deck tonight. There were men out there last night playing bridge. They were quiet - I don't now if they had fun.
Massage therapist also said I should probably spend more time practicing yoga and meditating than lifting weights and spinning. I still need cardio workouts - I know I do. My heart isn't going to stay strong without it - especially as I begin to get older. I'm trying to be kinder and gentler to myself, I really am. So here's the new plan - pilates 2x a week, spinning 2x a week, lifting 2x a week, swimming at least 2x a week, yoga and meditation at least 2x a week (preferably 3), walking when there is time. Even with my challenged math skills, that's 11 activities over 7 days. Hmmm, wonder how that will work out for me?
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